Mental health and wellbeing are built over time through conscious choices and intentional practices that act in an integrated way on the different levels of human experience: mind, body, relationships and environment.The 5 Mindfulness Retreats from the Rewiring Presence programme, which uses practices such as mindfulness, conscious movement, self-compassion, breath regulation and harmonisation between personal and environmental rhythms to guide you towards improving your mental wellbeing and promoting a longer, healthier life.An immersive experience on Lake Garda based on the Seven Pillars of Mental Health and Longevity, designed to accompany each person on a journey of deep reconnection with themselves and their lives:

sleep | light | movement | nutrition | breathing | connection | meaning

The program is curated by Dr. Alessandro Giannandrea, a psychologist, psychotherapist, and certified instructor of Mindfulness Protocols at the UCSD School of Medicine, as well as a lecturer in the Master’s program in Mindfulness at La Sapienza University of Rome. He is joined by Dr. Laura Bassi, an OMPT physiotherapist with over fifteen years of clinical experience, a certified teacher of Mindful Self-Compassion (MSC), a Teacher Trainer in Mindful Self-Compassion (MSC), and a lecturer in the Master’s program “Mindfulness: Practice, Clinical Applications and Neuroscience” at Sapienza University of Rome.

The sessions are in Italian language.