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Courses


Training the body and mind with expert physiotherapists.

The Postural Pilates and Group Gymnastics courses are part of an integrated and innovative programme run by the Rehabilitation Centre. Their main objective is to improve the motor function, through specific exercises planned by the physiotherapist based on the condition (orthopaedic or neurological) of the individual person, in coordination with a physiatric and orthopaedic specialist.
The Postural Pilates method, as part of the rehabilitative context, differs from other approaches that have more generic purposes of “fitness” or “wellness” and is a gentle and harmonious aid to keeping fit. It is a valid method for treating disorders of the vertebral column and musculoskeletal problems that alter the posture since it strengthens, extends and reshapes the musculature without putting it under stress.

For bookings please contact our Contact Centre (open everyday from 9AM to 5PM):
Tel. +39 030 9904923
E-mail: termevirgilio@termedisirmione.com

POSTURAL PILATES

Postural Pilates is dynamic postural gymnastics and movement education that enables psychophysical wellness to be attained and the muscular system to be rebalanced. This is recommended for people who have to maintain static positions for many hours at work, those who want to restore the body's elasticity and women who want to quickly recover muscle tone after pregnancy. 
 
HOURS:        
Monday       basic level       9:00 AM - 10:00 AM
    basic level   3:00 PM - 4:00 PM
    intermediate/advanced level   4:00 PM - 5:00 PM
Tuesday   basic level   12:00 PM - 1:00 PM
    basic level   4:30 PM - 5:30 PM
    intermediate/advanced level*   5:30 PM - 6:30 PM
Wednesday   basic level   3:00 PM - 4:00 AM
Thursday   basic level   9:00 AM - 10:00 AM
    basic level   3:00 PM - 4:00 PM
    intermediate/advanced level   4:00 PM - 5:00 PM
Friday    basic level   12:00 PM - 1:00 PM
     basic level   4:30 PM - 5:30 PM
    intermediate/advanced level*   5:30 PM - 6:30 PM

*These lessons will be held only by reaching the minumum number of participants

PRICES:
12 lesson: € 178
18 lessons: € 234
The 12 lessons must be attended within 15 weeks, while the 18 lessons must be attended within 23 weeks.
The first demonstration lesson is free of charge.

GROUP GYMNASTICS

Group gymnastics are effective in optimising the health of the bones, the prevention and treatment of osteoporosis, the stabilisation and prevention of postural pains.

HOURS:
Tuesday       11:00 AM - 12:00 PM*
Friday   11:00 AM - 12:00 PM
*These lessons will be held only by reaching the minumum number of participants

PRICES:
12 lessons: € 178
18 lessons: € 234
The 12 lessons must be attended within 15 weeks, while the 18 lessons must be attended within 23 weeks.
The first demonstration lesson is free of charge.
BODY MIND FITNESS

Body Mind Fitness consists of a series of free-body exercises of varying intensity, combined with correct breathing and postural technique to reduce psychophysical stress and increase flexibility and harmony.

HOURS:
Wednesday       5:30 PM - 6:30 PM

PRICES:
4 lessons: € 55
The first demonstration lesson is free of charge.

Postural Pilates and Group Gymnastics courses are held by expert physiotherapists and therapeuts. As such, they must be prescribed by the Terme Physiatrists following a specialist physical and rehabilitation check-up.
If the doctor recommends undergoing therapeutic courses you can purchase the package of sessions, the price of which already includes the check-up. Conversely, you have to pay for the check-up.
It is not necessary to held the physical and rehabilitation check-up to access to the Body Mind Fitness course.

PRACTICAL INFORMATION


REHABILITATION