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Courses


Training the body and mind with expert physiotherapists.

The Postural Pilates and Group Gymnastics courses are part of an integrated and innovative programme run by the Rehabilitation Centre. Their main objective is to improve the motor function, through specific exercises planned by the physiotherapist based on the condition (orthopaedic or neurological) of the individual person, in coordination with a physiatric and orthopaedic specialist.
The Postural Pilates method, as part of the rehabilitative context, differs from other approaches that have more generic purposes of “fitness” or “wellness” and is a gentle and harmonious aid to keeping fit. It is a valid method for treating disorders of the vertebral column and musculoskeletal problems that alter the posture since it strengthens, extends and reshapes the musculature without putting it under stress.

For bookings contact us (open everyday from 9AM to 5PM):
Tel. +39 030 9904923
E-mail: termevirgilio@termedisirmione.com

POSTURAL PILATES

Postural Pilates is dynamic postural gymnastics and movement education that enables psychophysical wellness to be attained and the muscular system to be rebalanced. This is recommended for people who have to maintain static positions for many hours at work, those who want to restore the body's elasticity and women who want to quickly recover muscle tone after pregnancy. 
 
HOURS:        
Monday       basic level       9:00 AM - 10:00 AM
Tuesday   basic level   12:00 PM - 1:00 PM
    basic level   4:30 PM - 5:30 PM
    intermediate/advanced level   5:30 PM - 6:30 PM
Thursday   basic level   9:00 AM - 10:00 AM
Friday    basic level   12:00 PM - 1:00 PM
     basic level   4:30 PM - 5:30 PM
    intermediate/advanced level   5:30 PM - 6:30 PM


These lessons will be held only by reaching the minumum number of participants

PRICES:
12 lesson: € 178
18 lessons: € 234
The first demonstration lesson is free of charge.

GROUP GYMNASTICS

Group gymnastics are effective in optimising the health of the bones, the prevention and treatment of osteoporosis, the stabilisation and prevention of postural pains.

HOURS:
Tuesday       11:00 AM - 12:00 PM
Friday   11:00 AM - 12:00 PM

These lessons will be held only by reaching the minumum number of participants

PRICES:
12 lessons: € 178
18 lessons: € 234
The first demonstration lesson is free of charge.
PRACTICAL INFORMATION


REHABILITATION